The videos below are LOW IMPACT exercise videos for those needing an easy-to-follow and non-strenuous exercise program. IF YOU ARE OVER 65 PLEASE SCROLL TO THE BOTTOM OF THIS PAGE AND BEGIN WITH THAT PROGRAM.
*** DISCLAIMER – PLEASE CONSULT YOU DOCTOR BEFORE STARTING THIS EXERCISE PROGRAM OR ANY OTHER ***
30 Minute Low Impact
Cardio Workout for Men & Women Over 50
If you are over 65 and are just beginning exercising, please view this video. If you need the exercise bands, they are available through Amazon … click the Amazon picture below the video to purchase them