Exercise Videos

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The videos below are LOW IMPACT exercise videos for those needing an easy-to-follow and non-strenuous exercise program. IF YOU ARE OVER 65 PLEASE SCROLL TO THE BOTTOM OF THIS PAGE AND BEGIN WITH THAT PROGRAM.

*** DISCLAIMER – PLEASE CONSULT YOU DOCTOR BEFORE STARTING THIS EXERCISE PROGRAM OR ANY OTHER ***

The KEY!
[youtube http://www.youtube.com/watch?v=NiIq-OVJJTk?rel=0&w=575&h=315]

8-Minute Cardio

Low Impact

30 Minute Low Impact

https://www.youtube.com/watch?v=45iXGGf1EfA

Cardio Workout for Men & Women Over 50

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If you are over 65 and are just beginning exercising, please view this video. If you need the exercise bands, they are available through Amazon … click the Amazon picture below the video to purchase them 

[youtube https://www.youtube.com/watch?v=ICv4napyiBo&w=560&h=315]

amazon bands Exercise Videos
[youtube https://www.youtube.com/watch?v=m7zCDiiTBTk&w=560&h=315]

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