How to Lose Belly Fat

Exercise Benefits, heart and stroke
How to Lose Belly Fat - The Facts Everyone with the mid-section bulge should want to lose belly fat ... now! Of all the health issues we tend to face at the mid-point of life, belly fat is something that should greatly concern us. For some reason men and women alike seem to just "roll with it" when it comes to this issue. But no one should "roll" with such a dangerous realty. Here's why:  (more…)
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Considering Total Body Health

Considering Total Body Health

Exercise Benefits, heart and stroke
Health refers to the condition of good physical and mental health, especially when maintained by appropriate diet, exercise, and practices.  Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do.  Our ability to provide the body with all the necessary food, vitamins, and minerals so that we continue to thrive in our daily life processes Health of the body occurs when all the body processes, physical and mental are performing as the highest levels. What does it take to accomplish total body health? It requires more than simply taking a trip to the gym, getting on the treadmill, or taking a walk around the neighborhood. (more…)
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Benefits of Regular Exercise

Exercise Benefits, heart and stroke
Benefits of Regular Exercise: Well-Known The benefits of regular exercise are well-known. If you were to ask pretty much anyone if they agree that regular exercise is of benefit he or she would likely readily agree.  Everyone knows that regular, daily exercise is one of the healthiest things one can do for one's self. It lowers your risk for serious health problems, including heart disease, diabetes, stroke, and high blood pressure. It can also trim your figure, improve your sleep, and pep up your sex life. And not only is exercise good for your body, it’s also good for your mind, mood, and memory. Being involved in regular exercise can ease depression, relieve stress and anxiety, enhance self-esteem, and improve your whole outlook on life. And you don’t have to…
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