Benefits of Regular Exercise

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Benefits of Regular Exercise: Well-Known

The benefits of regular exercise are well-known. If you were to ask pretty much anyone if they agree that regular exercise is of benefit he or she would likely readily agree.  Everyone knows that regular, daily exercise is one of the healthiest things one can do for one’s self. It lowers your risk for serious health problems, including heart disease, diabetes, stroke, and high blood pressure. It can also trim your figure, improve your sleep, and pep up your sex life. And not only is exercise good for your body, it’s also good for your mind, mood, and memory.

Being involved in regular exercise can ease depression, relieve stress and anxiety, enhance self-esteem, and improve your whole outlook on life. And you don’t have to spend long, boring hours in a gym to reap these benefits. Whatever your age, health limitations, or fitness levels, you can develop an exercise program that’s fun and rewarding and fits your life.

 Benefits of Regular ExerciseBenefits of Regular Exercise: Often Ignored

With these facts a a part of our knowledge bank, I wonder why so many people, perhaps most, do not participate in regular exercise.

There are many commonly-held myths about exercise that make it seem more arduous and painful than it has to be. Overcoming obstacles to exercise starts with separating fact from fiction.

 Benefits of Regular Exercise

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The Best!

Tony Guthrie


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